A holistic approach to

healing trauma.

In order to create a beautiful life, it often takes going back and working through issues from our past. Revisiting painful memories and traumatic experiences can be difficult. But you’re not alone. I’ll be with you every step of the way to help you break free from your past and create a beautiful life.

As a licensed professional counselor, I help families, couples, and individuals break free from trauma and create a beautiful life.

I believe we all have the ability to heal. Let me help you create

a life you love.

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The Blog

Hello, I'm Debbie! And I'm

a licensed professional counselor.

a licensed

professional counselor.

I’m a Licensed Professional Counselor (M.Ed., LPC), Certified Personal Trainer (CPT) and Certified Nutrition Coach with over 30 years of experience.

In my private practice, I’m committed to providing couples, families, and individuals of all ages with support, empathy, and professional tools to build better habits, excel in their careers and relationships, and improve their overall mental health.

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What I do

I specialize in a style of counseling called Cognitive Behavioral Therapy (CBT) to help you overcome past trauma, limiting beliefs, self-sabotage, and more.

Trauma
healing

You deserve to feel seen and heard. This is a safe space to acknowledge, learn from, and heal from wounds, hurts, and traumatic experiences.

holistic
wellness

Did you know? Living a healthy lifestyle will help you improve your mental health, energy levels, and more! That’s why I love sharing healthy recipes and simple wellness tips with my clients.

Resources

Relationship Insights

In this blog post, I share what you can do if your partner needs counseling but doesn't want to go with you.

How to Identify Emotions

As frustrating as experiencing different emotions can be at times, emotions serve a wonderful purpose in our life...

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All my favorite recipes in one place

I've bundled all my favorite recipes in an eBook for you! Click to download my famous Kale Salad, Breakfast Beauty Bites, nourishing smoothies, Homemade Elderberry Syrup, and more.

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I’m a big believer that we’re better together. We need each other not only to survive, but also to thrive. That’s why I’m committed to giving 10% of my earnings as a counselor to charities and foundations who provide mental health resources to communities, families, and individuals worldwide. I want you to know that when you prioritize your mental health, you help heal the stigma around mental health and offer hope to others who may be hurting in your family and community. You are a light and it begins with us. As we heal, we also create safe spaces for others to heal as well. To learn more about the foundations we currently contribute to, click here.